Yoga

Do you want to host a yoga class at your house? Do you want to learn the basics of yoga before joining a yoga studio? Looking to improve your posture, alignment, and mobility?

You’ve come to the right place! Brooke offers private or group yoga classes from the comfort of your own home for all ages. Group classes starting at $60.00/hour in London, ON region.

Contact brooke@ateaspoonofbliss.com for more information to reach your yoga and fitness goals!

Message from Brooke:

I am a Registered Yoga Teacher with my 200 hour teacher training from Yandara Yoga Institute in Baja California Sur. I am a registered  with Yoga Alliance Canada. The majority of my classes are Vinyasa and Ashtanga (better known as Power Flow classes). I inspire to help my students gain strength and flexibility while flowing with their breath in their practice. I like to challenge my students to be the best version of themselves and always listen to their body to understand their limits. In addition to vinyasa and ashtanga classes, I lead restorative classes less regularly focusing on deep stretching positions and calming the mind. 

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