Trail-Mix Energy Bites

Do you ever hit a wall mid-afternoon? Looking for a quick pick me up to grab on the go and get you over that mid-day slump? Try my Energy Bite Cookies. With a mixture of nuts, raisins, oats, coconut, and much more… you will get a combo of healthy fats, natural sugars, and protein that will satisfy you until your next meal.
126 calories per serving + all the nutritional benefits!  

Trail Mix Energy Bite cookies

Ingredients: 
1 1/2 cup large flake oats (I use Hilray Gluten-Free Oats)
1/3 cup brown rice flour or flour of choice (I use One Degree Organic Foods flour)
1/4 cup baking powder
1/4 cup pecan halves
1/4 cup raisins
1/2 tsp cinnamon
1/4 cup shredded unsweetened coconut
1 tsp vanilla extract
1/4 cup unsweetened almond milk (I use Silk Unsweetened)
2 tbsp natural maple syrup
2 tbsp natural almond butter, softened
1 tbsp coconut oil, melted (Nutiva is my fav choice.. you can find this at Costco)
2 tbsp natural bee honey
1/2 cup dates (~10 pitted dates), microwave for 40 secs with 1 tbsp water, mash.
1 egg
1/2 tsp ground sea salt
Optional: 2 tbsp dark chocolate chips

Directions:
1. Preheat oven to 350F.
2. Combine all ingredients into a large bowl. Mix thoroughly.
3. Line a large baking sheet with parchment paper.
4. Using your clean hands, form into small cookies (Should make ~16).
5. Bake for ~15-20 minutes until beginning to brown.
6. Let cool…. and enjoy!

Per one cookie made with dark chocolate chips:
126 calories, 4.6 grams fat, 17.5 carbohydrate, 2.6g protein

Why should you include nuts in your diet? CLICK HERE to learn more.

 

Weekend Waffles!! (Nature’s Path Wildberry GF)

HAPPY SUNDAY! 

Due to the SNOW that has now returned to cover the ground….I needed some waffles this morning to cheer me up. I bought Nature’s Path Organic Buckwheat Wildberry Waffles for the first time…and fell in LOVE. They have many different flavours, homestyle, chia, ancient grains, etc. I love this product. No need to save these waffles for a “cheat day”.. with their amazing ingredients you can have them everyday! Nutrition facts: 9 whole grains, 2g protein, 5g sugar, 190 cals per serving (2 waffles) 

waffles GF

I topped my waffle with a bit of plain 0% vanilla yogurt, coconut chips, strawberries, and a drizzle of maple syrup. Another thing I love to do to add some extra protein is to spread almond butter or peanut butter on the waffle with a few slices of banana on top. Great fuel for the day.

Anyway, if you haven’t tried Nature’s Path waffles yet they are a must try. You can find them at FarmBoy, Sobey’s, Loblaws, etc. This company sells many great products such as granola bars, cereals, and breads too.

waffles GF 2

No-Bake Vanilla Chip Protein Bars

I hope you all had a wonderful Easter weekend! I wanted to kickstart the week by making a healthy bar to have on hand when cravings hit after a chocolate-filled weekend.Nowadays with all the “protein bar” choices at the grocery store its hard to know which one to pick and also hard to investigate their LONG ingredient list on the back. It’s always nice to make some at home so you know exactly what you putting into your body. The Genuine Health Vanilla Protein powder has such a yummy smell… it reminded me of the Rainbow Chip cake mix we always used to make as kids!!!

These bars can be made in 10 minutes. Quick and easy and pack substantial protein per serving.

Nutrition Facts (per serving): 150 calories, 4.5 g (fat), 21 g (carb), 7.4 g (protein)No Bake Vanilla Protein BarsIngredients (makes ~8-10 bars):

2 cups oats (I used Hilray gluten-free oats)
1/3 cup vanilla protein product (I used Genuine Health’s Vegan Protein Powder …SO GOOD).
1/4 cup natural crunchy peanut butter, soften
1 tsp vanilla extract
3/4 cup Unsweetened Earth’s Own almond milk
1/2 cup dates, softened and mashed
1 tbsp natural honey
1 tbsp hemp hearts
1/4 cup dark chocolate chips

Directions:
1. In a mixing bowl, combine and mix oats, protein powder, and softened peanut butter. (See photo of protein powder I used below).

Genuine health protein powder
2. Put 1/2 cup of dates in the microwave with 1 tbsp of water for 30 seconds to soften. When complete, mash the dates and add them to the bowl. Mix.
3. Add the rest of the ingredients and dark chocolate chips as desired.
4. Line a casserole dish with parchment paper, spread the mixture evenly in the dish.
5. Store in the freezer until hardened (~1 hour).
6. Cut into granola bar sized squares.
7. Store in the refrigerator, eat, and enjoy!

 

No Bake Vanilla Protein Bars2