About Brooke

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My name is Brooke Bliss and I am a graduate from Western University’s Honors BSc Nutrition and Dietetics program. I decided to create a webpage in order to share my personal recipe creations and nutrition knowledge with you! I am a passionate foodie, fitness enthusiast, and love to promote health and well-being. I love to run and have a weakness for dark chocolate!

I strongly believe in a whole foods diet and emphasize fresh, minimally processed, locally grown foods. I focus on natural foods to achieve optimal athletic performance, to enhance disease management and prevention strategies, and improve one’s overall status of health and well-being.

Currently, I am working as a Wellbeing Counsellor (“In-Store Nutritionist”) at Sobeys! I offer education on health food products, conduct nutrition seminars in the community and in-store, cooking classes, recipes and much more.  I am also a Registered Yoga Teacher (RYT200) recently certified by Yoga Alliance Canada. I am currently teaching at London Health Sciences Centre to staff and the YMCA of Western Ontario.

Feel free to contact me at: brooke@ateaspoonofbliss.com if you have any questions.

You can find A Teaspoon of Bliss on Instagram: @ateaspoonofbliss and on twitter as: @atspofbliss

Welcome and enjoy 🙂
Brooke

13 thoughts on “About Brooke

  1. Dek says:

    Hey Brooke B., you inspired our Brooke S. to prepare your Pesto Zucchini Pasta dish over the weekend — OUTSTANDING ! Cheers !!!

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