Why should fibre be a priority in your diet?

Today’s food fact of the day’s spotlight is on fibre. I recently did a presentation in the community and was asked a lot of questions about fibre.. what is soluble fibre? what is the difference between soluble and insoluble fibre? How do I know what foods to eat? Well here is my short summary to understanding fibre. To begin.. fibre is FANTASTIC for our health.

blueberry-bliss-baked-oatmeal

Fiber can’t be broken down and absorbed by your digestive system. As fibre moves through your body, it slows digestion and makes your stools softer and easier to pass.

  • fibrous foods help create and maintain a healthy digestive system
  • bowel regularity  😉
  • have beneficial effects on blood sugars
  • play a role in heart health

What is soluble fibre? 

  • Absorbs liquid in our bodies (e.g. think oats soaking in water)
  • Plays the main role in lowering cholesterol
  • Helps to control blood sugars (glucose)
  • What foods does soluble fibre come from?
    • Some vegetables & fruits, lentils, legumes, beans, oatmeal, berries, nuts

What is insoluble fibre? 

  • Does NOT absorb water
  • Creates a healthy colon by keeping you regular!
  • What foods can you find insoluble fibre in?
    • seeds, skins of fruit, whole grains, brown rice, wheat bran, etc

Adult women (19-50years) need 25 grams of fibre per day and males of this age group need 38 grams per day. 

Try some of my recipes packed with high fibre ingredients: Blueberry Oat Pancakes , The Ultimate Trail Mix Cookie!Vegan/Vegetarian Quinoa ChiliTrail-Mix Energy BitesGranola CupsThe Healthy Oatmeal Chocolate Chip Cookie (Dairy Free)Blueberry Crumble Bars (Vegan, Dairy-Free, Gluten-free)

 

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