My Protein Picks

Protein Sources1

Protein is a macronutrient, along with carbohydrates and fats, that is essential to our diet to maintain proper body function.

 My top protein picks (as seen above) include: ground turkey/chicken, salmon, nut butters (preferably almond butter), skinless boneless chicken breast, almonds/mixed nuts, quinoa, chickpeas, Greek yogurt (plain 0%), and beans/lentils. 

 
Why is protein so important to our body?

  • it is apart of every cell in our body
  • it is needed for muscle synthesis and development
  • helps to build and repair nails, tissues, skin, and hair
  • it is a building block of hormones and enzymes

Nutrition tips:

  • Choose ground turkey or ground chicken instead of ground beef. Ground beef is high in saturated fats whereas, turkey/chicken are much leaner sources of protein.
  • When cooking chicken, try to barbeque/grill the chicken breast with spices versus pan-fried and with commercial sauces.
  • Choose plain/nature greek yogurt to avoid refined sugars. Sweeten it at home with fresh fruit, honey, maple syrup, melted frozen fruit (put in fridge over night).
  • Add chickpeas to your salads or stir fry’s to add protein.
  • Carry a small handful of nuts/seeds on you throughout your day in case you get hungry. Nuts are packed with the good fats (polyunsaturated) and protein to satisfy you until your next meal.
  • Choose quinoa, the ancient grain, over rice. Quinoa is a complete protein source, containing all the essential amino acids and also contains much more substantial/satisfying nutritional content. Check out my food fact of the day on quinoa for more information.

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