Carrot Pecan Muffins

carrot pecan muffins



1 cup carrots, grated
1 cup whole wheat flour
1/3 cup ground pecans
2 tsp cinnamon
Pinch nutmeg
1 tbsp coconut sugar
1/2 tsp baking powder
1/2 tsp baking soda
3 tbsp egg whites
1 tbsp coconut oil, melted
1/3 cup maple syrup
1 container dole unsweetened apple sauce (100mL)
1/4 cup raisins
1/3 cup pecans, chopped up

1. Mix together all dry ingredients
2. Blend in the wet ingredients.
3. Fold in the raisins and pecans.
4. Bake at 375F for 20-25 minutes until browning.

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