Ingredients (serves 2):
3/4 cup oats
1 cup skim milk (or almond milk/milk of choice)
2 tbsp maple syrup
2 tsp cinnamon
1/4 cup frozen blueberries
1/4 cup crushed pecans
1/2 banana, sliced
1. Preheat the oven to 350F
2. Mix oats, skim milk, maple syrup, cinnamon and frozen blueberries together in an oven-safe casserole dish.
3. Top with crushed pecans and banana.
4. Bake in oven for ~25-30 minutes until oats have absorbed milk/oatmeal consistency achieved.