Curry Cauliflower “Rice” Stir Fry


What you will need:

1 head cauliflower, finely minced into “rice”
2 large carrots, chopped
1 red bell pepper, chopped
1 1/2 cups broccoli, chopped
1 cup mushrooms, chopped
1 small red onion, chopped
1 tsp ground sea salt
1 tsp ground pepper
1.5 tbsp curry powder
1 clove garlic, crushed

Optional: 2 boneless & skinless chicken breasts, cooked & chopped


1. Mince up the head of cauliflower into small rice-like bits.

2. Put 1 tbsp olive oil into a skillet, add in the minced cauliflower.

3. While this is cooking, sauté your vegetables in a separate skillet in 1 tbsp coconut oil with 1 clove crushed garlic.

4. Add pepper, salt, and curry powder to the cauliflower skillet while cooking.

5. Sauté the cauliflower and vegetables until tender (~15 minutes until done).

6. When finished, top your cauliflower rice with the stir-fried vegetables and voila! Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s