Chicken Cabbage Dinner De-“LITE”

I couldn’t figure out how to classify this meal. It is not a soup, not a chili, and not a cabbage roll…It is like all three mixed together and it is delicious!

Cabbage Chicken

 

Ingredients (serves 6):

1-2 pounds ground chicken or ground turkey
2 large cans diced tomatoes
1 small head cabbage, chopped
2 cloves garlic, crushed
1 tsp black pepper
½ tsp Italian seasoning
2 cups sliced mushrooms
1 red onion, chopped
1 red pepper, chopped
(optional): 1 tbsp fresh chopped basil

 Directions:

  1. In a skillet, on medium-high heat, cook the ground chicken (or turkey) until done.
  2. Drain the chicken and combine into a large pot with diced tomatoes (including the juice) and chopped cabbage on medium heat.
  3. Sauté the onion, crushed fresh garlic, red pepper, and mushrooms until just tender – add to the pot.
  4. Add black pepper and Italian seasoning to taste.
  5. Cover and simmer for ~30 minutes.cabbagge chicken
  6. Serve over cooked brown rice or it is delicious on its own as well! …(I usually eat it alone sprinkled with parmesan cheese)
  7. ENJOY!

 

 
Nutrients Per Serving (without rice):
Calories: 175kcal
Protein: 16.3g
Carbohydrate: 13.3g
Fat: 7.9g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s