YUM! Nothing beats pancakes…especially with protein!
This is a great meal after a workout involving resistance training. The high protein content will help with your muscle synthesis and development.
1 mashed banana
1 egg OR 2 egg whites
3/4 cup oats
1 scoop chocolate whey protein (or your own protein powder of choice)
1/2 tsp cocoa powder
1/3 tsp baking powder
1 tsp flax seeds
Cook in a pan with coconut oil just like a regular pancake!
Approximately 7 minutes per side on medium heat.
Top with greek yogurt, flax seeds, and fruit!